![Plg_Sports [Quadri].jpg](https://static.wixstatic.com/media/00a798_bdadf17580da432bb5ba9d1668b5236c~mv2_d_2604_1721_s_2.jpg/v1/fill/w_76,h_50,al_c,q_80,usm_0.66_1.00_0.01,blur_3/Plg_Sports%20%5BQuadri%5D.jpg)
{"items":["6ce30a83-17b7-424e-ab8a-4713fc4c65ff","f67e3723-e80e-11e8-8c97-12efbd0b6636","f67e5077-e80e-11e8-8c97-12efbd0b6636","f6c131a4-9eab-4a68-9cc9-5d94eb792b95","6cc38726-4d39-443b-a910-1910149ae7b3","2cbd1f83-d14c-4239-a19b-6c2a00c2f3d6","bd20445c-9b95-415b-9cc0-0f681dbbdf66","ec267e0d-7da0-4501-bc5f-5d7f001acf9c","959df658-234d-44f7-8961-532c79046109"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":0.35,"isVertical":false,"collageAmount":0.8,"collageDensity":1,"groupTypes":"1","oneRow":true,"imageMargin":3,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":true,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":5,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":false,"allowDownload":false,"allowTitle":false,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":1,"overlayAnimation":"NO_EFFECT","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"APPEARS","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":0,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"Load More","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"NO_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":1,"videoLoop":true,"gotStyleParams":true,"selectedLayout":"7|bottom|1|fill|false|1|true","showVideoPlayButton":true,"galleryImageRatio":2,"sharpParams":{"quality":90,"usm":{}},"imageLoadingWithColorMode":"PICKED_COLOR","imageRatioType":"FIXED","numberOfDisplayedItems":3,"itemBorderColor":"color-5","itemShadowOpacityAndColor":{"value":"rgba(0, 0, 0, 0.2)"},"textBoxBorderColor":"color-5","textBoxFillColor":"color-2","alwaysShowHover":false,"isStoreGallery":false,"previewHover":false,"galleryLayout":7,"itemOpacity":{"themeName":"color_14","value":"rgba(128,128,128,0.6)"},"itemFont":{"style":{"bold":false,"italic":false,"underline":false},"family":"avenir-lt-w01_85-heavy1475544","preset":"Heading-S","editorKey":"font_6","size":27,"fontStyleParam":true,"displayName":"Small Heading","value":"font:normal normal normal 27px/1.4em avenir-lt-w01_85-heavy1475544,sans-serif;"},"itemFontSlideshow":{"family":"avenir-lt-w01_85-heavy1475544","displayName":"Basic Heading","style":{"bold":false,"italic":false,"underline":false},"size":22,"preset":"Custom","editorKey":"font_5","fontStyleParam":true,"value":"font:normal normal normal 22px/27px avenir-lt-w01_85-heavy1475544,sans-serif;"},"itemDescriptionFontSlideshow":{"family":"avenir-lt-w01_35-light1475496","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":15,"preset":"Custom","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 15px/18px avenir-lt-w01_35-light1475496,sans-serif;"},"itemDescriptionFont":{"family":"avenir-lt-w01_35-light1475496","style":{"bold":false,"italic":false,"underline":false},"size":17,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"displayName":"Paragraph 2","value":"font:normal normal normal 17px/1.4em avenir-lt-w01_35-light1475496,sans-serif;"},"itemFontColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"itemFontColorSlideshow":{"themeName":"color_15","value":"rgba(0,0,0,1)"},"itemDescriptionFontColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"itemDescriptionFontColorSlideshow":{"themeName":"color_15","value":"rgba(0,0,0,1)"},"loadMoreButtonFont":{"family":"avenir-lt-w01_35-light1475496","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":17,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 17px/1.4em avenir-lt-w01_35-light1475496,sans-serif;"},"loadMoreButtonFontColor":{"themeName":"color_15","value":"rgba(0,0,0,1)"},"loadMoreButtonColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"loadMoreButtonBorderColor":{"themeName":"color_15","value":"rgba(0,0,0,1)"},"responsive":false,"isAccessible":false,"allowLeanGallery":false,"layoutsVersion":2,"selectedLayoutV2":7,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"top":"","bottom":"","left":"","right":"","width":980,"height":416,"position":"","avoidGallerySelfMeasure":true,"galleryWidth":986,"galleryHeight":419,"scrollBase":0}}
A partir de cadets (2005-...), les athlètes sont répartis en groupes en fonction de leurs disciplines de prédilection et de leurs objectifs.
Tous sont encouragés à continuer à varier autant que possible les disciplines, du moins à l'entraînement, afin d'élargir et de solidifier leurs acquis psychomoteurs et musculaires.
En effet, la pratique d'une seule discipline dès cet âge entraîne le plus souvent une lassitude et augmente le risque de blessures.
Sprint
Plusieurs groupes de sprinteurs sont répartis tout au long de la semaine selon des horaires différents.
Rejoignez le groupe Facebook de la Team sprint/haies pour toutes les infos
Haies
Les hurdleurs sont formés par Bernard et Sébastien selon des horaires différents. Les disciplines du 100mH et du 400mH sont travaillées selon les objectifs des athlètes.
Rejoignez le groupe Facebook de la Team sprint/haies pour toutes les infos
Lancers
Nous proposons une formation pour le lancer du poids, du disque, du javelot et du marteau.
Rejoignez le groupe Facebook de la Team lancers pour toutes les infos.
Demi-fond
Du 800m au 5000m, en passant par le 1500 et le steeple.
Rejoignez le groupe Facebook de la Team 1/2 fond pour toutes les infos.
Longueur-hauteur-triple saut
Les trois sauts sont abordés plusieurs fois par semaine, selon des horaires différents.
Rejoignez le groupe Facebook de la Team sauts pour toutes les infos.
Saut à la perche
Notre club propose deux entraînements de perche par semaine, en fonction du niveau des athlètes.
Rejoignez le groupe Facebook de la Team perche pour toutes les infos.